TLC For Your Hips: Unlock Your Emotions at Oyster Bay Yoga

Join Peggy Adair for a 90 minute hip opening session where we will dive deep into the sacral chakra and the significance of this energy center for our hips and its connections to our emotions. With a combination of restorative poses, light stretches to release tight hips and a balanced flow, we will gain fluidity, openness and stability in our hips. Leave this exploratory class feeling refreshed, full of creative energy and a new found freedom in your body.