Spring Ahead: Ayurvedic Half Day Retreat at Oyster Bay Yoga

Journey into the world of Ayurveda with Nancy Rich, ERYT-500, Ayurvedic Yoga Therapist & Ayurvedic Health Counselor to learn how to find balance through your five senses this season.  Enjoy a blissful, Kapha pacifying half-day retreat where she will share ancient Ayurvedic knowledge. During this afternoon you will be guided through an uplifting afternoon of yoga, pranayama (breath practice), Yoga Nidra, nourishing food, & treats.

Ayurveda is a complete medical science that is derived from the same teachings as yoga & aimed at healing imbalances with the body & mind.

As the wheel of the year spins & we gaze, in anticipation, towards the promising light of spring’s splendor, it is a perfect time to reaffirm our commitment to our own healing, remembering the light of our own true nature. However, we may not be experiencing our innate lightheartedness. Generally speaking, during this time of the year, especially in the northeast, we may feel symptoms of kapha dosha being out of balance; lethargy, melancholy, lack of motivation, weight gain, digestive issues, as well as respiratory issues. As we shift the way we practice yoga to pacify kapha dosha, our practice becomes powerful medicine to energize, brighten & holistically balance ourselves.

Please dress in cozy layers and bring a yoga mat, pillow and journal.