Restorative Yoga & Meditation at Oyster Bay Yoga

Join Peggy Adair for a transformative 90-minute evening of meditation and restorative yoga. The session will start with a guided Chakra meditation, designed to bring balance and clarity to your mind. Restorative yoga will follow, activating your parasympathetic nervous system to promote deep relaxation and healing. Benefits include stress relief, lower blood pressure, improved sleep, and boosted immunity. Leave feeling rejuvenated, balanced, and centered. Don’t miss this opportunity to restore your mind and body!

Space is limited for this event, please sign up in advance.