Pelvic Floor Portal & Women's Circle at Oyster Bay Yoga

The female pelvis is a portal of mystery and transformation. It stores our traumas and our deepest longings and potential for joy, release, and empowerment. It is the space where pain can be alchemized into pleasure. This workshop is designed to lay the physical, emotional, and practical foundation for women looking to change their relationship with their power center.

The workshop begins with guided movement and a short women’s circle, because when women share their voices and their hearts, real magic unfolds. The workshop will continue with:

Experiential Anatomy: Identifying & palpating the external bony structures of the pelvis. Learning the muscles and supporting muscles of the pelvic floor. If you can envision the parts of the body you’re working with, it will transform your practice and daily experience of your own pelvis.

Breathwork: Increasing sensation. Using breath to both activate and release your pelvic floor.

Muscular Release: Using a therapy ball (free gift for attending) to perform muscular release techniques for your pelvic diaphragm and supporting muscle groups.

Nervous System Integration: Practices to tone and regulate your vagus nerve, directly impacting the pelvic floor.

Pilates: Integrating your new tools and awarenesses into a pilates-inspired flow. Your exercise, movement, and daily life is meant to be more enjoyable and pleasureful!