New Year's Day All Levels Flow at Oyster Bay Yoga

Let us all take that LEAP forward into the New Year. 

This year is a leap year! One extra day in this year to become more aligned with who we want to be in our lives. How can we become more in tune with ourselves after the busyness of the season?

In this class, we’ll find ourselves in a lot of twists and folds as we look inward. Class will end with a 15 minute meditation practice to find stillness, which allows our minds to become quiet and cultivate mindfulness.