Meditation is known for helping your mental and emotional health. Being led through meditation using various techniques, this 30 minute class will help you manage stress, reduce anxiety, and to cultivate peace of mind. Leave class feeling calm and relaxed.
Class offered in-studio and virtually.
Date and Time
Tuesday Mar 14, 2023
7:15 PM - 7:45 PM EDT
Tuesday, March 14th
7:15-7:45pm
Fees/Admission
$25 to drop-in/FREE for members
Website
Contact Information
516-922-4222
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