Invert: Mastering Headstands at Oyster Bay Yoga

Take your yoga practice to new heights! Join us for a transformative yoga workshop focused on mastering the art of headstands, one of the most empowering asanas in yoga. 

This workshop is designed for all levels, from beginners eager to conquer their first headstand to seasoned practitioners looking to refine their technique.

In this workshop, you’ll flow through a core-strengthening warm-up before learning the fundamental principles of alignment, balance, and strength of Sirsasana A (bound headstand) and Sirsasana B (tripod headstand).
Plus: 
Floating and piking the legs up 
Asymmetric base & other funky variations
Crow-tripod transition

Come with an open mind to explore new possibilities on the mat and leave feeling empowered, focused, and inspired.