Gratitude Yoga at Oyster Bay Yoga

Join us for a Gratitude Yoga class to learn about practices that cultivate loving kindness, inner peace, abiding joy, and a profound connection to yourself, your breath, and others. Poses will focus on connecting to an open heart, a strong core, and an appreciation of your whole body. This practice will teach you to take time to center your body and mind while savoring the present moment. As you move to deepen your awareness of each amazing part of your body, feel yourself enveloped in joy & gratitude for all your blessings!