Yoga Nidra: Deep Dive into the Love at Oyster Bay Yoga

DEEP DIVE INTO THE LOVE of a heart-expanding evening of community, love & Yoga Nidra. The session is artfully designed to increase our capability of giving and receiving love. Yoga Nidra connects us to the light of love that holds us safely so that we may shine our brightest. Being heart-centered, open and present can improve our ability to be there for others. May the love and inner happiness gained through our practice radiate out. The tired world needs us.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

•  Improves functioning of the immune system

• Lowers blood pressure

• Pain & inflammation reduction

• Helps to stabilize blood sugar

• Calms & cools the nervous system, while improving & stabilizing mood

• It treats insomnia, psychological disorders, & psychosomatic diseases.

• Relaxes the mind, relieving stress & anxiety

• Helps in enhancing memory & increases capacity for learning

• Relieves muscular, emotional & mental tension

• Results in increased energy levels

Please dress in comfortable layers and bring a bed pillow.