Yoga Nidra at Oyster Bay Yoga

Yoga nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body. As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness.

The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of physical limitations. 

Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! 
Experience the peace and joy that you are.

Nourish yourself in the many additional benefits of Yoga Nidra:

•  Improves functioning of the immune system
•  Lowers blood pressure
•  Pain & inflammation reduction
•  Helps to stabilize blood sugar
•  Calms & cools the nervous system, while improving & stabilizing mood
•  It treats insomnia, psychological disorders, & psychosomatic diseases.
•  Relaxes the mind, relieving stress & anxiety
•  Helps in enhancing memory & increases capacity for learning
•  Relieves muscular, emotional & mental tension
•  Results in increased energy levels

Please dress in comfortable layers and bring a bed pillow.