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Join Oyster Bay Yoga on October 9th at 2:45pm for Full Moon Yin Yoga & Gong Bath. This class will allow us to honor the cyclical nature of the moon together in a slower paced class. Martha will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. During the class there will be a seated meditation, incorporating mantra, pranayama and mudra, gentle movement to prepare the mind and body for the healing vibrations of the Gong.
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Date and Time
Sunday Oct 9, 2022
2:45 PM - 4:00 PM EDT
Sunday, October 9th, 2:45-4:00pm
Fees/Admission
$24 to drop-in/FREE for members
Website
Contact Information
516-922-4222
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