Fuel and Feel Good Nutrition Workshop

This course is for anyone who wants to learn more about nutrition, fueling to perform our best every day, healing the body and mind, as well as creating rituals and habits that nourish the soul.

Summer is coming… So let’s get back on track.

You Will Learn:

• How fueling your body becomes a love, kindness and compassion ritual. 

• How meditation can help a “rewiring of the brain” to aid in healing and healthy eating habits. 

• Menu suggestions, seasonal selections, growing your own garden.

• How to motivate you and your family to participate in meal planning. 

• And more!

Who Will Benefit From This Class:

This course is for anyone who wants to learn more about nutrition, fueling to perform our best every day, healing the body and mind, as well as creating rituals and habits that nourish the soul. 

About Your Instructor:

Constance created Meta 180 when she recognized the void of of healing in traditional therapies for the physical, emotional, and energetic bodies. She graduated from Hofstra University with a B.S. in Health Education, pursued M.S. in Nutrition at New York University and practiced for many years as a Clinical Dietitian and Nutrition Consultant for Tony Sparber’s New Image Camp (MTV), Peninsula Spa and Hotel in Manhattan as well as one of the countries top heart hospitals, St. Francis Hospital, Roslyn, New York. She is a Reiki Master and Practitioner, Energy Healer adapting from True Body Intelligence, a Certified Yoga Instructor, Certified Indoor Cycling Instructor, Certified Barre Instructor as well as Fitness Instructor. Last but certainly not least, Constance is a two time Ironman finisher with many running, biking, and multi-sport accomplishments. 

Register Now