Focus on Yourself: A Supported Prop Class

Add some more self-love to your practice with this supported prop class! 

Do you find yourself seeing other students using props and wondering how to add props to your practice? What purpose does that serve and why do they use them?

There are a variety of uses for the different props you see in the studio, all to help aid your asana practice. So let’s warm up with some sun salutations and dive into breaking down some popular poses together with props! Asking questions is always encouraged. And in typical supported class, we’ll end in a long restorative savasana (15 minutes) to seal our time together. 

Anticipated props: Blocks, blankets, strap, bolster.