Crystal Yoga & Meditation at Oyster Bay Yoga

Join Barbara Kataisto for this 90 minute Grounding focused Crystal Yoga & Meditation class, the first in a series of three classes. In each class, you will learn to connect, incorporate and benefit with crystals and essential oils in your yoga & meditation practice and daily routines.

In each session, we’ll go over or share in:

• The ‘essence’ of essential oils, how to use them, their benefits and specifics to yoga and other uses

• The ‘magic’ of crystals, how to use them, their benefits and specific uses for yoga and other uses

• A pranayama specific to each session's topic

• A meditation enhanced by the frequencies of the crystals and essential oils

• A yoga practice intentionally focused based on theme

The Crystal Yoga & Meditation series will be offered once a month, focusing on different themes each class. These are the following themes:

• March 11 - Grounding Crystal Yoga Class

• April 22 - Heart Centered Crystal Yoga Class

• May 6 - Relaxing Hatha Crystal Yoga Class

Option to sign up for all three classes or single class. Please sign up in advance as space will be limited.

You will leave with a kit including some sample essential oil(s) and crystal(s) related to the specific practice.